The brand says to take 1 ml (one to two droppers) once a day before a meal. Here is a day that shows how it fits.
Morning
Take your dropper before breakfast. Eat protein, such as eggs or yogurt, with fruit.
Midday
Build lunch around vegetables and whole grains. A short walk after eating is an easy habit.
Afternoon
Keep a snack ready, like nuts or apple slices, so the 3 pm craving has a plan.
Evening
Eat a colorful dinner and wind down with light activity.
Weekly check
Look back each Sunday at what felt easy and what needs a small change. The brand points to 4 to 6 weeks for energy and 60 to 90 days for a full view.*
Next
Understand the label wording in what a proprietary blend means.